Skip to main content

To Every Thing There Is A Season...Soup Season!

Ecclesiastes 3 is a popular biblical verse for those meaningful rites of passages: birth, death, marriage, puberty...

And, more importantly, it is THE game-changer in the Kevin Bacon version of "Footloose".  John Lithgow was NOT expecting his rebellious daughter to employ Ecclesiates 3 as the cornerstone of Kevin Bacon's moving "Let This Town Dance" argument.

And I agree...for everything, there is a season.  Fall just happens to be the season for soup.

It's mid-October here in Iowa - that crazy, unpredictable time of year when anything, weather-wise, can happen.  We could have snow tomorrow and 80 degrees the day after.  That's how we roll around here.

Yesterday, though, was gray and rainy and windy.  My front lawn is littered with yellow and orange leaves from our birch trees, and yesterday's wind was the final straw as many of them finally let go of the summer season.  And it was on this odd and spiritual note that I smiled...and got my mirepoix ready.

Chili is always usually the big family winner this time of year, but I decided with the acumen I'd garnered on the island, I'd try this soup a little different.  Normally, I throw everything into a crockpot and let it stew all day, which ends up being delicious, that is true.

This time, though, I started with mirepoix, which is a 1:1:2 ratio of diced celery, carrots, and onion.  I sweated them in a skillet with some olive oil until they were soft.  Then, I added some minced garlic, before deglazing the pan with some white wine.  A tablespoon of chicken base, a small can of tomato paste and my chili spices (cayenne, cumin, onion powder, garlic powder, smoked paprika) then get whisked into the fray.  I think I get more flavor from letting these things come into contact with the heat of the skillet without the dilution of the liquid.

I call this my chili base.  At this point, I could cool it, bag it, and freeze it for later chili makings.


But right now, in the picture above, I've added a bit of V8 vegetable juice for some substance before I add in a can of red kidney beans, a can of black beans, and a half-pound of ground turkey and beef each.


At this point, I'm tasting what's in the skillet and adjusting the seasoning (usually more salt).  Then, I add more V8 until I get the consistency I want.  Because I was going to put this in the crockpot, I add a little less V8 than I would normally.  And voilá!  We have really yummy chili.  Awesomesauce #1.

Courtesy of amazon.com
On the way home from Michigan nearly three weeks ago, we stopped at a consignment store, where I found this gem for two dollars.

I tried the first recipe from it last night - the Winter Nordic Vegetable Soup (see the recipe online here).  And naturally, I can't leave a recipe alone, I've got to make my own tweaks (mostly because of what I can find and/or I need to get rid of in my own veg crisper). 

Here's what I changed:

*Three onions instead of one onion and two leeks

*1 cup quinoa instead of pearled barley (incidentally, using quinoa in this recipe was a mistake - I just didn't like it)

*1 quart of vegetable broth, 1 quart of homemade chicken broth, and 1 quart of water instead of 2 quarts of vegetable broth and 1 quart of water

* A sachet of thyme, bay leaves, peppercorns, and parsley stems instead of just thyme and bay leaves

* 1 1/2 pound of carrots instead of celery root

* An added tablespoon of Herbes de Provence during the sweating of the onions

And I did not get a picture of this soup, alas, which is too bad, because it was everything I pictured a cool-weather soup to be.  The quinoa did not work out, but egg noodles might.  I liked adding the carrots because it provided some color, as celery root is roughly the same color as the parsnips, along with the spinach (or kale).  Along with a fresh-baked loaf of bread, this was quite the sustaining almost-winter meal.

Comments

Popular posts from this blog

For You!

I'm torn.  It's 8:40 p.m. here.  I know that I have roughly one hour of wakefulness left before I collapse onto my pillow for the night. My new term of classes start tomorrow.  My backpack is ready to go.  So is my leftover-lunch.  So is my breakfast smoothie.  All important emails has been sent.  I'm caught up on Facebook news. Hm.  How does one spend their last hour of energy before beginning the roller coaster ride of a new term? By watching Downton Abbey, Season 1 again...natch.  Now that there's no more DA until next January, I must watch the old episodes again for that fix.  And that, up until about twn minutes ago, was exactly what I'd planned on doing. Until I popped in here for moment to check on things.  And by things, I mean my "Stats".  And actually, by that, I mean my "Audience".  And I was shocked to see that in the last 24 hours, there have been more looks here at Be Food from France than from the US...

My Week...No Idea What It May Mean

Remember I'd finished reading Gary Taubes's "Why We Get Fat" over a week ago?  Turns out that meat could be good and bread could be bad?  Well, I needed more info.  So, I skimmed Dr. Arthur Agatston's South Beach for some information and then I bookmarked Nutrition Data for handy reference. And after all that, I still had no real idea of what exactly I should be eating.  But, to do nothing still makes me part of the problem... I finally decided to limit my carbohydrate intake to under 100 daily.  Also, I wanted to steer clear of foods high on the glycemic index (high in sugars, even natural ones).  Usually, foods high in carbs are high on the glycemic index...but then you get something like carrots, which are good for you, but high in carbs.  Crazy... Monday's weigh-in was 132.6 lbs.  Breakfast was a bowl of oatmeal and a half cup of blueberries - 34g carbs.  And just like that, one-third of my carbs were used up for the day.  And...

New Year's Solutions

I've never been a fan of resolutions at this time of year.  Usually, a resolution is what a person makes to "solve" an old recurring problem ( this year, I really am going to quit smoking, eat better, or stop reading Nicholas Sparks novels, etc. ). And usually, a resolution is vague.  As in, I'm going to get healthy!  But, I have no real plan of action of how to do it!! Despite my cynicism about making NY Resolutions, I do feel the need every end-of-year to come to make some kind of decisions about the year ahead - plans, goals, visions, etc.  2013 has been the year of indecision and immobility.  For me, anyway.  2014 will very likely be the year of movement...it's been looming on the horizon now for some time. I'm not much of a planner...I never really have been.  I've just sort of let things fall into my lap...and well, things have worked out okay for me, most of the time.  Professionally speaking, that is.  But now, I've been having ...