Skip to main content

Alphabet Kitchen - The FFs Have It!

I'll be the first to admit...my D and E of the Alphabet Kitchen Challenge were really pathetic.  Dark chocolate and deviled eggs?  360 degrees of lame!

And I think today, I redeem myself a bit.

Frittatas are not that experimental around Chez Nelson; we've had them often.  I like them over omelets because a.) they're easier to make (IMO) and b.) they lend themselves much more to weeding the leftover out of the fridge.

So...

Fridge Orphans to be Used: Asparagus and goat cheese
New Addition: Farro

Farro is a grain, one that been around for centuries, but has recently entered our culinary consciousness in the last few years (no doubt with the go-whole-grains frenzy).  Ironically, my local Walmart did NOT have farro (six kinds of quinoa and one box of barley, yes...farro, no), but the local small-town grocery store DID have it. Huh.

The farro needs to be cooked before it's thrown into the frittata, and if you follow the careful directions on the back of the bag, you'll get this...


Farro looks very similar to a cereal I had when I was kid: Sugar Smacks.  That wheat puffed, super-sugary cereal?  Of course, they taste nothing the same, and the nutritional content is on opposite ends of the spectrum.  Protein, low fat content, various minerals, and fiber are the key takeaways from farro...something Sugar Smacks certainly can't brag about!

And now, I'm going to toss in with some eggs, asparagus, and goat cheese for a powerhouse dinner that should get the troops ready for the week ahead.


Comments

Popular posts from this blog

From Government Regulations to Chicken

So, I really wanted tonight's post to be whippy and biting and highly intelligent...and I've even got the perfect topic - government wine regulations: Europe vs. the US (subtitle: European Governments Seem to Trust Their Citizens A Whole Lot More The US, Otherwise Why Don't French, et al., Wine Labels Have the Surgeon General's "Pregnant Women Should Not Drink This/This Beverage Impairs Your Brain" Warning). But, I realized that to begin a post like that, I should probably know the answer to the question, yes?  Why do American wine labels include the warning, when, I don't know, isn't just common sense?  A quick search of this very query lands me at Wikipedia, which is good enough for a rude overview, but nothing that indicates why it's a law in the first place. Hence, more reading is required.  I hope to get to it soon.  It's almost August, two-thirds of this year is nearly gone, and sometimes I feel as I am moving very, very quickly along

Go Placidly

My food truck business started back up this past weekend, and from here until November, the weeks will be packed.  Sandwich-slinging Thursday-Saturday and bartending work Monday-Wednesday.  And Sunday, I guess, is the day to sleep in and hide in my house. Hiding out is the one thing I feel like doing a lot of these days.  My food truck's ReOpening wasn't the only thing happening in my hometown this weekend past.  A 13-year-old boy was accidentally shot and killed on Saturday and then yesterday, the police department busted one of the biggest meth labs in a long time. Both are tragic...one is a sad loss, one that will devastate a loving family for the rest of their lives.  One is tragic only because of the profound stupidity/ignorance/addiction of a few people who happen to be living in a town mostly filled with good-hearted, hard-working people. And if it's not drama at the local level, then there's the constant bombardment of news that seems to be vividly illustr

A Burst Bubble (Sort Of...)

My first class of the day starts at 7 a.m.  I have a half-hour drive to school.  I leave my house around 6:15 a.m.  I wake up at 5:30 a.m., shower, get dressed, complete my morning toilette, and get my school materials together. Guess what I don't usually have time for?  A sit-down breakfast.  Enter this essential item right here: I won't ever skip breakfast.  I just won't do it.  There are some things I believe to be sacred.  But, because of time constraints, I'm obligated to take my breakfast on the road.  In a sippy glass. It's not a SlimFast shake.  It's not water.  It's not orange juice.  It's not chocolate milk. It's a homemade veggie-fruit smoothie.  And I love them.  By the time I arrive to school, my glass is empty, and I'm totally full.  And, I've had a good whopping serving of my fruit and veg for the day.  However, with every good thing, it needs to be evaluated from time to time.  You know, just to make sure it stil