Skip to main content

Honoring Hestia/Vesta

For some time now, my culinary interests have leaned towards the following: homemade and healthy. I am only slightly ashamed of the recent investments I have made to promote those ideals.

Late in the fall, I purchased a food processor, which I've always scoffed at as a useless device...until I realized I could use it to produce my own hummus, sweet potato/pumpkin puree, applesauce and mashed potatoes...and, because of its slicing/shredding capabilities, perfectly sliced mushrooms, cucumbers, tomatoes, sweet potatoes, carrots, etc.

I suspect I have only touched the tip of the iceberg potential with this appliance.

Mid-December brought the purchase of a rice cooker...again, another appliance I once surveyed with sarcastic disdain, perhaps more than the processor. However, after all the readings I've been doing about the Asian diet, I realized I was ignorant about rice...then I realized that rice could actually fit rather well into the health groove our family was trying to carve out.

I have since purchased and made risotto and arborio rice, and jasmine and basmati rice is on the bill of fare later in the month. With the steaming element, I have also been able to steam potatoes/green beans/fish/chicken in addition. In short, the rice is nice.

And, finally, two days ago, I finally boarded the bread making machine train. We owned one many moons ago when they were quite en vogue; however, being an issue of bad timing, we found we did not use it as much as we thought.

Knowing that the Mediterraneans and Asians honor grains, especially in the form of bread, revamped my thoughts about the great loaf. But, bread prices run the gamut at the supermarket. The store-brand will run nigh to $1.50...and there are about that many ingredients in it as well. Up the bread chain, prices go up, but ingredient lists do not go down. I was disappointed in the lack of bread choices that did NOT contain HCFS or similar...and the ones I did find without, I recoiled at the price.

Solution? Make my own. While the notion of hand-kneading and baking my own loaves was seductive, the practicals of it left me a bit wanting. So, the Oster bread machine was lovingly brought home like an orphaned child. We’ve tried a Light Rye and White bread recipe, both of which have been immensely enjoyed by all members. Yes, the breads get drier faster that store-bought but that’s because of the lack of preservatives…kind of refreshing, really.

My kitchen counter is becoming happily cluttered – thus, commence with Kitchen Goddess Training!


Comments

Popular posts from this blog

For You!

I'm torn.  It's 8:40 p.m. here.  I know that I have roughly one hour of wakefulness left before I collapse onto my pillow for the night. My new term of classes start tomorrow.  My backpack is ready to go.  So is my leftover-lunch.  So is my breakfast smoothie.  All important emails has been sent.  I'm caught up on Facebook news. Hm.  How does one spend their last hour of energy before beginning the roller coaster ride of a new term? By watching Downton Abbey, Season 1 again...natch.  Now that there's no more DA until next January, I must watch the old episodes again for that fix.  And that, up until about twn minutes ago, was exactly what I'd planned on doing. Until I popped in here for moment to check on things.  And by things, I mean my "Stats".  And actually, by that, I mean my "Audience".  And I was shocked to see that in the last 24 hours, there have been more looks here at Be Food from France than from the US...

My Week...No Idea What It May Mean

Remember I'd finished reading Gary Taubes's "Why We Get Fat" over a week ago?  Turns out that meat could be good and bread could be bad?  Well, I needed more info.  So, I skimmed Dr. Arthur Agatston's South Beach for some information and then I bookmarked Nutrition Data for handy reference. And after all that, I still had no real idea of what exactly I should be eating.  But, to do nothing still makes me part of the problem... I finally decided to limit my carbohydrate intake to under 100 daily.  Also, I wanted to steer clear of foods high on the glycemic index (high in sugars, even natural ones).  Usually, foods high in carbs are high on the glycemic index...but then you get something like carrots, which are good for you, but high in carbs.  Crazy... Monday's weigh-in was 132.6 lbs.  Breakfast was a bowl of oatmeal and a half cup of blueberries - 34g carbs.  And just like that, one-third of my carbs were used up for the day.  And...

New Year's Solutions

I've never been a fan of resolutions at this time of year.  Usually, a resolution is what a person makes to "solve" an old recurring problem ( this year, I really am going to quit smoking, eat better, or stop reading Nicholas Sparks novels, etc. ). And usually, a resolution is vague.  As in, I'm going to get healthy!  But, I have no real plan of action of how to do it!! Despite my cynicism about making NY Resolutions, I do feel the need every end-of-year to come to make some kind of decisions about the year ahead - plans, goals, visions, etc.  2013 has been the year of indecision and immobility.  For me, anyway.  2014 will very likely be the year of movement...it's been looming on the horizon now for some time. I'm not much of a planner...I never really have been.  I've just sort of let things fall into my lap...and well, things have worked out okay for me, most of the time.  Professionally speaking, that is.  But now, I've been having ...